Mindfulness Exercise – Gummi Bear Journey

AdventurerThe
Rating4.915.2 Thousand times & (8) DifficultyBeginner

Mindfulness means paying attention to the here and now, consciously perceiving and feeling. Just take a few minutes and enjoy the gummy bear...

Media Education for Kindergarten and Hort

Kind bastelt eine Rassel mit dem Navi
The Adventure Navi, the app for DIY projects, enables media education for the youngest.

Relief in everyday life, targeted promotion of individual children, independent learning and - without any pre-knowledge already usable by the youngest!



Titelbild zur Bastel- und DIY-Idee für Kinder '(142) Achtsamkeitsübung – Gummibärchen-Reise'
Material for1 Child
Adv. Time10 min.Total Time10 min.
 1 Gummi bears
1

Print the gummy bear trip.

Bild zum Schritt 1 für das Bastel- und DIY-Abenteuer für Kinder: 'Gummibärchen-Reise ausdrucken.'

2

The children sit down comfortably. They come to rest.

Every child gets a gummy bear.
Tell the children that they can close their eyes during the trip if they want to. It is important that the children sit (hazard of swallowing!)!

3

The gummy bear is consumed in the course of history.

4

At the end of the journey, the children stimulate their arms to stretch and stretch, clenching their hands to their fists and breathing deeply. This helps to balance the tension.

5

Alternatively, the trip can of course also be made with chocolate or a piece of fruit. Have fun!

Materials

 1 Gummi bears

Directions

1

Print the gummy bear trip.

Bild zum Schritt 1 für das Bastel- und DIY-Abenteuer für Kinder: 'Gummibärchen-Reise ausdrucken.'

2

The children sit down comfortably. They come to rest.

Every child gets a gummy bear.
Tell the children that they can close their eyes during the trip if they want to. It is important that the children sit (hazard of swallowing!)!

3

The gummy bear is consumed in the course of history.

4

At the end of the journey, the children stimulate their arms to stretch and stretch, clenching their hands to their fists and breathing deeply. This helps to balance the tension.

5

Alternatively, the trip can of course also be made with chocolate or a piece of fruit. Have fun!

Mindfulness Exercise – Gummi Bear Journey

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