AdventurerDiversLearning a purple tree is important because children learn to roll off properly in the event of a fall. But also for adults, the purple tree is a good training to train their own mobility. The exercise strengthens the back and abdominal muscles and promotes the sense of balance. Conclusion: everyone should be able to beat a purple tree.
Put a soft blanket on the floor. Important: Toddlers do not manage to pull their head on the chest. Therefore, the best way is to try out the purple tree as a forward roll in a soft bed.
The child stands upright or squats. If the child is untrained, then stand sideways next to it. So you can give help.
Then the child bends the upper body forward and puts his hands shoulder wide on the ground.
The child should now lower the head and press the chin against the upper body at the level of the sternum. Make sure that the head is not put on the ground.
The child now only needs to push his legs slightly and roll over the round back.
Practice the process again and again. Over time, the child becomes safer and gets fun to practice the purple tree more and more often. If the forward roll succeeds, then you can start with the reverse roll. Have fun!
Materials
Directions
Put a soft blanket on the floor. Important: Toddlers do not manage to pull their head on the chest. Therefore, the best way is to try out the purple tree as a forward roll in a soft bed.
The child stands upright or squats. If the child is untrained, then stand sideways next to it. So you can give help.
Then the child bends the upper body forward and puts his hands shoulder wide on the ground.
The child should now lower the head and press the chin against the upper body at the level of the sternum. Make sure that the head is not put on the ground.
The child now only needs to push his legs slightly and roll over the round back.
Practice the process again and again. Over time, the child becomes safer and gets fun to practice the purple tree more and more often. If the forward roll succeeds, then you can start with the reverse roll. Have fun!
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