AdventurerTheA barefoot path can be quickly built from different materials and is not only a massage for the feet but also a training of perception.
Collect the materials and line them up one after the other.
Then take off your shoes and run barefoot or with socks over it.
Alternative ideas for barefoot trails:
Path from household objects such as sponges, cloths, corks, cords and foil (alu foil, pimple foil).
Path of balls such as balls from a ball pool, yellow balls/massage balls, tennis balls and table tennis balls.
The items can be arranged loosely in a row, in shoe boxes, in covers of shoe boxes or in tires.
Materials
Directions
Collect the materials and line them up one after the other.
Then take off your shoes and run barefoot or with socks over it.
Alternative ideas for barefoot trails:
Path from household objects such as sponges, cloths, corks, cords and foil (alu foil, pimple foil).
Path of balls such as balls from a ball pool, yellow balls/massage balls, tennis balls and table tennis balls.
The items can be arranged loosely in a row, in shoe boxes, in covers of shoe boxes or in tires.
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